What to know

Classes take place outdoors, using entire park spaces (weather permitting) and each class is different from the next to prevent boredom and maximize full body fitness.

Stroller Strong Moms

Stoller  Strong Mom’s Mission is: To “SWEAT LIKE A MOTHER”, affectionately known as S.L.A.M.   Also, they aim to provide moms a UNIQUE, FUN, & CHALLENGING total body workout, to bring women together, not only as moms, but as athletes who show their children that your body is the greatest instrument you will ever own.

Each class is 60 minutes long and includes: 5 minute warm-up, running or walking route with fitness stops throughout the park, and 10-15 minute core strengthening and stretching close.  Jam-packed with variety and butt-kicking, nonstop action, this program will get you strong, lean, energized, and S.L.A.M.-in’.


What parents are saying

"It’s so nice to workout in the fresh air, but more importantly, it’s wonderful to have my son with me."

What kids are saying

All in the company of your stroller and child, classes are designed so everyone has fun!

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